Monday, April 27, 2009

Taco Soup (weight watchers)

1/2 package taco seasoning mix
2 cups water
1 large onion chopped
1 can hominy drained
1 can corn drained
1 can black beans drained
1 can kidney beans drained
1 can pinto beans drained
1 can stewed tomatos
1 can rotel tomatos or tomatos with green chilis
1 package ranch salad dressing mix, dry
1 lb ground turkey, lean ground beef or lean stew meat cooked and drained. (which ever meat you prefer.)

Saute onions with non fat cooking spray or olive oil. pour all ingredients in a pot and simmer for 30 minutes. Or you can do this in the crockpot. place all ingredients in the crock pot and cook on low form 4-6 hours. serves 12 1 cup servings. 2 points per cup. you can omit the meat for 1 point per cup.

So in realty you can eat 18 cups of taco soup and be within your point range.

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